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Muscle gay cut -The best way to start is to go lightly with the calories. Slowly warm up, and when you reach the last seven minutes increase the speeds, gradients and effort levels for an intense burst of cardio.
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|ROOM FRECKLES||Ideally I like to creampie punk my body at a size and fitness level where I can dance, play sport and still hold muscular size. Do only a few very short intense cardio workouts a week. To bulk effectively you need to take it steady. Your overall calories must be decreased mostly from the carbs. Trust me, this will help keep the fat down while at the same time, building lean muscle. This is to minimise your fat gains.|
|AMATEUR PORN FREE CRAZY||This is to minimise your fat gains. Go slowly and efficiently. Do only a few very short intense cardio workouts a week. Slowly warm up, and when you reach the last seven minutes increase the speeds, gradients and effort levels for an intense burst of cardio. Increase your cardiovascular workouts, frequency kinky sucking dick durations. Eat at least 5 meals a day.|
|GIRLS GETTING FUCKED SISSY||Cut back on the complex carbs — oats, rice, potatoes. Your overall calories must be decreased mostly from the carbs. Obviously when bulking your carb intake will increase. Increase your cardiovascular workouts, frequency and durations. Look to slowly progress with your weight workouts slightly each week. If you see your lifts going down week after week, that is an indicator that you need more fuel.|